People with neck pain should first consult a doctor. It is natural that he will treat the disease strictly according to the advice of the experts. However, doctors say it's unlikely that limited to prescription treatments, alternative therapies and therapeutic exercises have the same beneficial effects as any drug. Therefore, it is not only possible to treat neck osteochondrosis in the hospital, but also to treat it yourself at home . .
practise
Therapeutic gymnastics is the foundation of rehabilitation. The exercises you need to perform are not difficult and take very little time. However, they are designed to relax overly tense neck muscles, sprains, and relieve pain.
Therapeutic exercises for cervical osteochondrosis - the basis of recovery!
- Gradually increase the speed and magnitude of the movement as you slowly turn your head to the sides, then tilt back and forth. A maximum of 10 repetitions is sufficient;
- It is necessary to tighten the shoulders and pull them as close to the ears as possible. Then lower them to relax the muscles. After inhaling and exhaling, repeat this action 10 times;
- You can strengthen your muscles with simple resistance exercises: hold your hands in locks, you need to replace them with your forehead, and put your head on your hands for as long as possible for artificial pressure. You can repeat the exercises in mirrored order, supporting the back of your head with your hands.
Be careful with any physical activity to avoid more damage to your body. This is especially true in the field of neck gymnastics. Basic safety rules include:
Be extra careful when exercising in the neck area.
- Warm up before training. To do this, you can take a hot bath or use a heating pad around your neck;
- Pay attention to your body. There may be some slight discomfort at first. Tingling or even pain. Here's in order for someone who hasn't had anything to do with sports before. However, if the pain does not subside throughout the training session and accompanies each exercise, you should stop the gymnastics immediately and seek the help of a trainer in the exercise therapy room.
massage
If we are talking about how to treat cervical osteochondrosis at home, it is appropriate to mention self-massage at this point. This tool can be used by everyone and effectively eliminates pain. Warms the neck to help improve blood flow; relaxes muscles; relieves accumulated stress. There are several nuances to self-massage, and adhering to these nuances will increase your chances of recovery:
Neck self-massage is a very effective way to treat cervical osteochondrosis.
- Massage the neck only with the help of fingers;
- No pressure required, just tap and tap;
- Neck massage should be massaged from the spine to the sides, and the movements of the hands should be from top to bottom.
Folk methods of treating osteochondrosis of the neck
Long available to all and known for their effectiveness include:
We must pay attention to the methods of traditional Chinese medicine for the treatment of cervical osteochondrosis
- Rubs, compresses and ointments based on herbs and roots;
- hot cakes made from rye or wheat;
- The herbal soup in the bath must be added to the bath;
General Recommendations for the Treatment of Cervical Osteochondrosis
There are a few rules, following which will affect getting the best results quickly in the fight against cervical osteochondrosis:
- When performing gymnastics, safety precautions must be strictly observed to avoid injury to the cervical spine;
- Wearing special collars requires strict medical supervision;
- Removing pressure from the arms and shoulder girdle will help speed up the healing process;
- It doesn't hurt to think carefully about the organization of the bed. The best options are orthopedic mattresses and special square pillows that support the head and neck. Sleeping on your stomach is not recommended.
Everyone with neck pain is concerned about how to treat cervical osteochondrosis at home. The approach to treatment is simple, with just a few points, implementation will bring long-awaited relief.